Krakow Through My Lens

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Overview by Elliepresho

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  FIND YOUR CALM In today’s fast-paced world, finding time to relax can feel like an impossible task. With endless to-do lists, work deadlines, and personal commitments, stress often becomes a constant companion. However, relaxation is essential for our mental and physical well-being. Here are some effective strategies to help you unwind and embrace tranquillity in your life. NUMBER 1: Disconnect from Technology In our hyper-connected world, technology can often contribute to stress. Taking a break from screens can significantly enhance your relaxation efforts and even improve your nights sleep. Set aside specific times to unplug from your devices, whether for an hour each day or a full day each week. Technology often fractures our attention making it difficult for us to complete daily tasks, as simple as making a cup of tea without getting distracted   Use this time to engage in activities that nourish your soul, such as reading, drawing, or spending time in nature. This...
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